Checkmate

Being successful at promoting personal health and well-being only involves a few elements to develop a strategy that works.

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Grass-Fed Beef Squash Casserole

This zesty meal is made in one dish, and is filled with nutrients from grass-fed beef and a variety of vegetables.

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Life Essentials Care VS. Medical Care

Life Essentials care is growing in popularity due to its approach to wellness and prevention healthcare, not reaction medicine.

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Amazing Almond Cookies

These crispy delicate cookies will please the whole family.

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How to Keep Your Immune System Strong During the Coronavirus Pandemic

Your immune system can unleash a powerful army to destroy what could potentially harm your body. These nine tips will help your immune system be prepared for attack.

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Mexican Vegetable Salad

Cilantro makes this salad. Better than any salad you’ve ever had. This recipe is in high demand wherever we go. Bookmark this recipe, you will come here often.

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PART 3: TOP 10 NUTRITION LIES

The last of the Nutrition Lies series uncovers the truth about cholesterol in eggs, and how the intermittent fasting trend can affect your metabolism.

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Broccoli & Spinach Omelet

This quick and easy omelet recipe is a delicious way to start the morning. Not only are you getting a healthy dose of protein, but you’re also adding the benefits of more leafy and cruciferous veggies into your diet.

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PART 2: TOP 10 NUTRITION LIES

It is essential for our bodies to get all the necessary vitamins and minerals. The truth about what nutrient dense foods we should choose is revealed in Part Two of the Nutrition Lies series.

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TOP 10 NUTRITION LIES: Part 1

Every week there seems to be a new nutrition topic covered in the media; new fads, new solutions for weight loss, and new foods that are “bad” for you. Many of the claims are often discredited, upon further research, yet their impact on dietary choices remains.

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Begin Your Path to Healing Today!

From treating back pain and headaches to weight gain and fatigue, we want you to experience life to the fullest.
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