Red, White and Blue Smoothies

The whole family can enjoy this healthy Fourth of July treat!

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Chocolate Covered Frozen Bananas With Bone Broth Protein Chocolate

Cool off on a hot summer day with these homemade chocolate covered frozen bananas.

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Strawberry Jam Bars

These bars are the perfect alternative to having other granola bars that are higher in added sugars.

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Chicken Fajitas

Fajitas are a crowd-pleaser because everyone can customize their own. This is a great on-the-go recipe because it literally takes just minutes to prepare (and minutes to devour as well).

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Mexican Vegetable Salad

Cilantro makes this salad. Better than any salad you’ve ever had. This recipe is in high demand wherever we go. Bookmark this recipe, you will come here often.

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Broccoli & Spinach Omelet

This quick and easy omelet recipe is a delicious way to start the morning. Not only are you getting a healthy dose of protein, but you’re also adding the benefits of more leafy and cruciferous veggies into your diet.

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Lemon Cheesecake

This delicious Lemon Cheesecake recipe uses an easy to make almond and pecan based crust and natural sweeteners to keep this dessert lighter on calories and keto-friendly.

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Grilled Salmon With Zucchini

A delectable, keto-friendly dish for a dinner with friends around the pool.

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Chicken Soup With Broccoli, Spinach, and Cauliflower

A classy, keto-friendly alternative to regular chicken and vegetable soup.

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Chocolate Cappuccino Smoothie

This smoothie is delicious with just a hint of coffee flavor.

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