Red, White and Blue Smoothies

Published July 1, 2020

Recipe from Super Healthy Kids.

A healthy Fourth of July treat for the whole family!

Red, White and Blue Smoothies

Category: Uncategorized

Servings: 4

Red, White and Blue Smoothies

Ingredients

  • 2 cup strawberries, frozen, sweetened, whole
  • 1 cup raspberry juice
  • 1 tablespoon honey
  • 2 medium banana
  • 1 cup almond milk, unsweetened
  • 2 cup blueberries
  • 1 1/4 cup almond milk, unsweetened
  • 2 tablespoon flaxseed, ground

Instructions

  1. If you do not want the separate layers, just blend everything together at once in a high-powered blender.
  2. If you DO want layers, start by blending the red layer ingredients together. Pour into individual glasses, about 1/3 full. Set glasses in freezer for 10 minutes.
  3. Rinse out the blender jar to remove any remaining red layer mixture. Then, add in your white layer ingredients. Blend until smooth. Pour the white layer over the frozen red layer, filling about 2/3 full. Set glasses back in freezer for 15 minutes.
  4. Rinse out the blender jar to remove any remaining white layer mixture. Then, add in your blue layer ingredients. Blend until smooth. Pour the blue layer over the frozen white layer, filling to the top.
  5. Serve layered with a straw.
https://lifeessentialshealth.com/red-white-and-blue-smoothies/

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