Being successful at promoting personal health and well-being only involves a few elements to develop a strategy that works.

It is essential for our bodies to get all the necessary vitamins and minerals. The truth about what nutrient dense foods we should choose is revealed in Part Two of the Nutrition Lies series.

Every week there seems to be a new nutrition topic covered in the media; new fads, new solutions for weight loss, and new foods that are “bad” for you. Many of the claims are often discredited, upon further research, yet their impact on dietary choices remains.

A new year. A new DECADE is upon us. This is typically a time of reflection and goal setting for most.

We get excited for the new year—we make New Year’s Resolutions—we anticipate changing our lives, and...

By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of these diseases be alleviated, but we could even see them cured.